intro squads.

Swimming pool lanes with colored lane dividers in calm blue water.

Begin your competitive journey

The Intro Squads program bridges the gap between recreational swimming and competitive training. Swimmers develop foundational fitness, racing skills, and technical proficiency in a fun, supportive environment.

Wooden clipboard with blank paper and metal clip on gray background.

Program Highlights

  • Including butterfly, backstroke breaststroke and freestyle

  • A thorough breakdown of all rules is shared with intro squad members for holistic preparation ahead of any gala

Swimmers on starting blocks at a swimming pool, preparing for a race. They are wearing swim caps and goggles. The pool lanes are visible with red lane dividers.

Ideal for

Swimmers who have mastered basic technique and are ready to experience the excitement of competitive swimming